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Attitude of Gratitude

Attitude of Gratitude

Thanksgiving Time Folks!

 Write down five things you are thankful for each day for a week. The reward to your mental and physical health is amazing and can last up to six months for this one week alone. It is ok if someone helps you with your list. Just try it! It works!

  1. Gratitude improves physical health.
  2. Gratitude improves psychological health. 
  3. Gratitude enhances empathy and reduces aggression.
  4. Grateful people sleep better. 
  5. Gratitude improves self-esteem.
  6. Gratitude increases mental strength. 1

If you focus on what you “have”, you can improve your satisfaction with life.

In everything give thanks; for this is the will of God in Christ Jesus for you.” 
1 Thessalonians 5:18.

Kathy Nash Blanchard, ID

1 Psychology Today

 

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